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Listen Show PodCast
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati
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Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka
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Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector
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Recap: The power of a 12 hour eating window | Prof. Satchin Panda
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Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector
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Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry
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The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz
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Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott
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The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
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Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
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The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin
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Recap: Is friendship the key to healthy aging? | Rose Anne Kenny
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The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector
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Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry
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Do you want to die? How Bryan Johnson plans to cheat death
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Recap: Can mindfulness improve physical health? | Prof. Ellen Langer
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Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati
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Recap: Red meat vs fake meat | Prof. Christopher Gardner
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The best (and worst) oats for your health | Prof. Sarah Berry
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Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry
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How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto
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Recap: Is your morning coffee harming your health? | James Hoffmann
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The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki
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Recap: What the science says about intermittent fasting | Gin Stephens
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How to transform your health in midlife | Rich Roll and Prof. Tim Spector
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Recap: The misunderstood function of fat | Deborah Clegg
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3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector
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Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman
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Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai
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Recap: Maintain brain health as you age | Dr. William Li
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Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector
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Recap: What is inflammation and how can I control it | Prof. Philip Calder
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The science of weight loss – and why calories don’t count! | Prof. Giles Yeo
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Recap: How to adapt your diet for later life | Dr Federica Amati
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Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector
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Recap: Simple steps to prevent dementia | Dr Claire Steves
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How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
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ZOE's best health tips of 2024 - Part 2
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ZOE's best health tips of 2024 - Part 1
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Recap: Change how you exercise during menopause | Dr Stacy Sims
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Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector
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Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya
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How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
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Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper
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The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz
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Recap: Boost health by defeating stress | Dr. Rangan Chatterjee
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5 years after COVID, what did we learn? | Dr. Tim Spector
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Recap: How to stop the rise of heart disease | Peter Attia
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8 foods that soothe anxiety | Dr. Uma Naidoo
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Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry
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Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry
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Recap: How much protein do you need? | Prof. Christopher Gardner
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4 immunity tips for healthy ageing | Dr. Jenna Macciochi
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Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
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Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
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Recap: Tips to build better food habits | James Clear
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Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry
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Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati
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Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake
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The truth about protein shakes, according to science | Dr Federica Amati
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Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector
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Simple ways to improve gut health | Dr. Karan Rajan
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Recap: Is honey really better than sugar? | Dr. Sarah Berry
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Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry
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Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector
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Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry
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Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann
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Davina McCall: Make this choice every day to reduce menopause symptoms
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Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
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How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector
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Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
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Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
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Recap: Why nuts make you healthier | Professor Sarah Berry
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Why one in ten children have a food allergy | Dr. Gideon Lack
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Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
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How to lower cholesterol in 10 days | Prof. Sarah Berry
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Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
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Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger
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Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs
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Why are young people getting colon cancer? | Dr. Andy Chan
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Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
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Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
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Recap: Improve blood vessel health to slow aging | Dr William Li
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Hidden health risk? The truth about emulsifiers with Dr. Federica Amati
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Recap: The top foods high in pesticides | Prof. Tim Spector
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Can NASA research help fight cancer? | Dr Jessica Scott
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Obesity and the new science of weight loss | Dr. Louis J Aronne
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Fix your body clock to improve long term health with Prof. Satchin Panda
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Remembering Michael Mosley: 4 habits that changed his life
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Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner
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Menstruation: Science, medicine and mythology
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Why dementia could start in your blood vessels with Dr. William Li
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How inflammation could age you with Prof. Philip Calder
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Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
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The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
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Foods for every decade of life with Dr. Federica Amati
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What to eat to avoid osteoporosis
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The TRUTH about intermittent fasting
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The best exercise routine, according to your muscle clocks with Professor Karyn Esser
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Stop dementia before it starts
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