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281. Replay: Weight Loss Is Not the Goal
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280. How to Fix Your Relationship with Food
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279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance
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278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise
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277. Runners: Stop Trying to Lose Weight! Do This Instead.
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276. Does Coffee Help or Hurt Your Running Performance?
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275. How to Handle Injury or Illness the Right Way
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274. Taking Full Ownership of Your Results
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273. Why Runners Should Be Lifting Heavy Weights
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272. Breaking Through Weight Loss Plateaus
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271. Top 10 Biggest Myths about Weight Loss
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270. The Number One Key to All Success
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269. Replay: 5 Dieting Disasters Runners Need to Avoid
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268. When Your Weight Loss Journey Gets Frustrating
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267. 5 Training Principles All Runners Need to Know
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266. Is It Better to Run Faster or Longer?
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265. 3 Keys to Improve Your Running and Extend Your Life
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264. Knowledge is Overrated
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263. Why You Need to Ditch the Diet Mentality
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262. Forget the New Year’s Resolutions and Do This Instead
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261. Replay: How Your Thinking (More Than Anything Else) Determines Your Results
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260. 10 Hard Truths About Fitness No One Is Talking About
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259. Choose Your Hard
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258. The Truth About Comfort Food
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257. Replay: Handling the Holidays Like a Badass
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256. Why Runners Need Help Losing Weight
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255. The Shortcut to Health & Fitness Success
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254. How Do I Know If I’m Self-Sabotaging?
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253. Lessons Learned at Marine Corps Marathon
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252. Practicing the Art of Discipline
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251. How to Run Smarter with Brodie Sharpe
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250. 3 Things You Need to Do to Get Yourself Unstuck
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249. Avoid These Mistakes and Crush Your Next Race
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248. How Do I Know if I’m Overeating?
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247. The Mindset Shift Required in Order to Succeed
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246. The Macronutrient That Matters Most for Runners
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245. Replay: How to Tell When You’re at Your Natural Weight
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244. Motivation Strategies to Keep You Moving Forward
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243. Why Counting Calories Doesn’t Work
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242. Top 10 Weight Loss Tips for Runners
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241. The Best Cross-Training Exercises for Runners
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240. How to Handle Setbacks, Failures, and Disappointments
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239. Replay: The Myths and Benefits of Intermittent Fasting
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238. Should You Restrict Certain Foods?
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237. What to Do When You Feel Stuck
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236. Replay: Learning to Love the Process
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235. The Important First Step in Creating Change
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234. What It Takes to Build Lean Muscle
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233. The Power of Planning Ahead
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232. Achieving Impossible Goals
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231. Replay: Sticking to Your Plan – Even on Vacation
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230. What to Do in the Off-Season
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229. How to Have More Confidence Now
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228. Lessons Learned Flying Pig Weekend
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227. The Power of Practicing Mindfulness
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226. What’s the Best Pacing Strategy?
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225. Pushing Past Your Comfort Zone
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224. How I Experienced Freedom from Alcohol
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223. The Problem with Eating Whatever You Want
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222. How to Stop the Mindless Eating
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221. What Are You Willing to Sacrifice to Lose Weight?
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220. Should You Lose Weight While Training for a Race?
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219. Being Boring Can Actually Be Good for You
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218. You Have to Change How You Think
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217. 5 Ways to Improve Your Endurance
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216. An Alternative Way To Fuel Long-Distance Running
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215. Lessons Learned from Vacation Eating
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214. Replay: Why Running Doesn’t Work for Weight Loss
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213. Supplements Every Runner Should be Taking
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212. 3 Things You Should Stop Doing if You Want To Lose Weight
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211. Should You Be Tracking Your Food?
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210. Common Weight Loss Myths Debunked
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209. Replay: Stop Arguing for Your Limitations
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208. Remembering Your Future
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207. How To Get Back on Track
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206. Random Thoughts about Weight Loss for Runners
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205. The Problem is You
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204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season
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203. Making Sense of All the Conflicting Information
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202. Unraveling Unhealthy Thought Patterns
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201. Reversing Disease Through Nutrition and Exercise with Dr. Marvin Merrit
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200. Mindset Principles Runners Need to Know
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199. Strength, Power, and Hypertrophy for Runners
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198. Increasing Your Emotional Tolerance
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197. Why You Keep Going Back for More
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196. What Not to Do When Life Gets Chaotic
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195. Taking Control of Your Food Choices
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194. VO2 Max, Lactate Threshold, and Running Economy
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193. 5 Dieting Disasters Runners Need to Avoid
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192. How Do I Break My Addiction to Sugar?
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191. Fit but Unhealthy?
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190. Carbs Are Not the Enemy
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189. Shifting Your Locus of Control
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188. The Cycle of Unstoppable Motivation
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187. Why Moderating Sugar is so Difficult
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186. Demystifying Metabolism
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185. Why It’s So Hard to Stick to Your Food Plan
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184. The Incredible Power of Focus
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183. Are You Addicted to Dopamine?
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182. A Better Approach to the Off-Season
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